Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!
Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?
In today's episode, Sophia has Dinara Mukh joining her to explore
How our menstrual cycle can be categorized into the four seasons
The importance of keeping a food & mood journal
What is keeping us bloated
How to sync exercise with our menstrual cycle
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Dinara Mukh is a certified hormone and nutrition coach, TEDx speaker and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing imbalances' underlying root causes.
Through nutritional guidance and lifestyle changes, Dinara helps women regulate their cycles, boost energy levels, and reduce inflammation to feel better and live more fulfilling lives.
Contact Dinara through the following links below:
Contact Sophia through the following links below: