Don't Make Assumptions
Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems?
In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions.
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References:
The book referred to in the show can be found HERE
Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them: https://www.harleytherapy.co.uk/counselling/making-assumptions.htm
