Progress Over Perfection

In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following:

• How to recognize if perfectionism is popping up in your life 

• How the 5% rule will support your personal growth and goals 

• Noticing the benefits of a progress-driven mindset over perfection 

• The importance of noticing the imperfections and mood swings that take place when focused on perfection

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