Journeying Into Affirmations
Do affirmations work? Why do some people struggle with Affirmations?
Tune into today's show while Sophia dives into:
The importance of feeling aligned with the affirmations you set for yourself
How to create your affirmations
How affirmations re-program your brain to support you in becoming your best self.
Ebook: The Other Side of Infidelity
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Reference:
https://positivepsychology.com/daily-affirmations/
https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf
