Start Making Sleep A Priority With Dr. Angela Holliday-Bell
In today's show, Sophia is joined by sleep expert, Dr. Angela Holliday-Bell. She explores the misconceptions a lot of us have about the amount of sleep we should be getting.
Angela and I discuss:
The importance of recognizing our "sleep needs"
How to unwinded before bed
Her definition of "me time" as a part of her self-care
How to fall in love with sleep
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Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker, and Founder of the Solution is Sleep LLC.
As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.
She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep. She also sits on the advisory board of Health Magazine and regularly contributes to several print and online publications. She helps overwhelmed workers beat burnout and build resilience while increasing productivity and engagement through better sleep!
Connect with Dr. Angela Holliday-Bell:
Instagram: instagram.com/thesleep_md
LinkedIn: https://www.linkedin.com/in/drhollidaybell/
Website: www.thesolutionissleep.com
Connect with Sophia here:
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