How To Say "NO"
Do you know how to say "No" without an explanation? If you answered "No", today's show is definitely one you will enjoy.
Remove the self-judgment, let go of regret, gain clarity and uplift your confidence by saying "No" when you need it most. Sophia dives into:
What silence will teach us about ourselves if we hold space for it
How to handle when your "No" is not being respected
The importance of listening to the signs your body is showing you when you say "No"
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