S3 E10. Understanding Body Image
In this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acceptance, and the psychology behind body image.
Terry shares her journey, insights on overcoming body judgment, and practical tips on maintaining a positive self-image.
In today's show, Sophia and Teri discuss:
The influence of her Mother
Understanding the importance of our thoughts
The Concept of Body Image and Choice
The Impact of Positive Thinking and Self-Talk
Practical Tips for Improving Body Image
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Teri Hofford is a body image educator, photographer & author who uses creative experiences such as photoshoots, workshop, retreats, & events to encourage folks to challenge their biases & beliefs around bodies so they can move closer to self & body acceptance.
Teri is the author of 3 books:
The Geode Theory: Chipping Away at Body Image, 2200 Characters or Less, and Homecoming: Tales of Travel, Discovery & Self Acceptance - all of which use Teri's experiences with deconstructing shame around bodies, behaviours and business to create roadmaps for the individual to have a reclamation of self.
Teri is also the creator of Body Image Bootcamp, a series of workshops & retreats that help women shift their focus from changing their bodies to changing the world and to date, Teri has certified over 65 humans to become facilitators of the course!
Lastly, in 2024 Teri delivered a 13-minute TEDX talk called 5 Reasons You Look Bad in Photos which garnered over a million views across TED’s different platforms in just 2 months and became one of TED's featured videos on their main website and editor's pick.
Overall, Teri's mission, regardless of the medium, is to help folks move in the direction of self-acceptance of their authenticity so they can live the lives that they desire, and more importantly, deserve.
Contact Teri through the following links below:
IG instagram.com/terihofford Facebook facebook.com/terihoffordsheher Substack https://substack.com/@terihofford Youtube https://youtube.com/terihofford
Contact Sophia through the following links below:
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
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