How To Cope With Overeating

I don't know anyone that has not experienced overeating at some point in their life.

Most of us know that eating too much doesn't only affect our bodies but also our mental health by manifesting itself into feelings of shame.

Does this sound familiar?

In today's episode, Sara and I talk about ways to stop overeating and start eating mindfully. Remember, you are not a slave to your cravings!

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