S3 E5 Five Minutes Of Self-kindness
In today's episode, Sophia beautifully explores the concept of self-kindness and its profound impact on our mental health.
Drawing from her personal experiences, she shares heartfelt insights and practical ways to cultivate self-compassion.
This discussion serves as a gentle reminder for listeners to prioritize being kind to themselves, fostering a more positive mindset and overall well-being.
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Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
